Mastering Harmony: Mind, Body, Spirit and the Art of Mindfulness
Balancing our mind, body, and spirit is a vital part of leading a gratifying, robust, and serene life. Mindfulness plays a pivotal, critical, vital, instrumental role in assisting us achieve this balance. Attention, in its essence, is about being fully present and engaged in the moment, mindful of your thoughts, feelings, physical sensations, and